Weigh In record (no journal entry) for 28 March 2012
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210.5 lb
Lost so far: 5.9 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2031 kcal
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Fat: 86.60g | Prot: 118.42g | Carb: 189.65g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: Monster Energy, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Pepperoni Pizza, MANWICH BOLD, Ground Beef. Snacks/Other: Apple Sauce, Original Flavors Hard Candy, M&M's. more...
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2973 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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