Weigh In record (no journal entry) for 26 April 2012
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202.5 lb
Lost so far: 13.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2213 kcal
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Fat: 87.40g | Prot: 78.50g | Carb: 277.30g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Pulled Pork, Italian Combo Sandwich on Ciabatta Bread (Half), Classic Cafe Salad (Half Portion). Dinner: Sweet Basil Marinara Past Sauce, Frozen Dinner Yeast Rolls, Country Crock Calcium + Vitamin D, Gluten Free Spaghetti Pasta. Snacks/Other: M&M's, Apple Sauce. more...
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losing 4.2 lb a week
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