Weigh In record (no journal entry) for 14 November 2015
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196.0 lb
Lost so far: 20.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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695 kcal
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Fat: 32.50g | Prot: 26.48g | Carb: 84.58g.
Breakfast: Great Value Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Egg White. Lunch: Giant Eagle Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Green Olives, Taylor Farms Organic Power Greens, Kroger Walnut Halves & Pieces, Clementines, Pineapple. Snacks/Other: Starbucks Iced Brewed Coffee (Grande). more...
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losing 1.4 lb a week
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