Weigh In record (no journal entry) for 12 December 2015
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189.2 lb
Lost so far: 27.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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144 kcal
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Fat: 0.47g | Prot: 0.72g | Carb: 38.12g.
Breakfast: Apples. more...
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losing 3.9 lb a week
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Timg2500's weight history
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