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Yesterday daughters bday... Stayed good.
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203.4 lb
Lost so far: 13.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2015:
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1276 kcal
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Fat: 67.27g | Prot: 94.60g | Carb: 73.05g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Scrambled Egg. Lunch: Chicken or Turkey with Stuffing (Mixture). Dinner: Onions, Trader Joe's Tropical Mango Pineapple Salsa, Atlantic Salmon (Farmed). Snacks/Other: Hass Avocado, Starbucks Iced Brewed Coffee (Grande), Kroger Walnut Halves & Pieces. more...
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losing 9.8 lb a week
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