Weigh In record (no journal entry) for 10 November 2015
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197.4 lb
Lost so far: 19.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1428 kcal
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Fat: 77.80g | Prot: 68.74g | Carb: 113.60g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Minestrone Soup (Home Recipe), Olive Garden Garden-fresh Salad with Dressing. Dinner: Egg White, Taylor Farms Organic Power Greens, Giant Eagle Cherry Tomatoes, Good Sense Raw Sunflower Seeds, Green Olives, Cucumber (with Peel). Snacks/Other: The Popcorn Factory Cheese Popcorn. more...
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losing 11.2 lb a week
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