Weigh In record (no journal entry) for 06 November 2015
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198.6 lb
Lost so far: 17.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1385 kcal
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Fat: 63.08g | Prot: 90.66g | Carb: 123.48g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Ruby Tuesday Garlic Cheese Biscuit, Good Sense Raw Sunflower Seeds, Egg White, Great Value Frozen Baby Lima Beans, Tomatoes, Black Olives, Eating Right Spring Mix Salad Greens. Dinner: Starkist Albacore Solid White Tuna in Water, Green Olives, Giant Eagle Cherry Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Oscar Mayer Naturally Hardwood Smoked Bacon, Fuji Apples. Snacks/Other: Snak Club Raw Almonds, Clementines . more...
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losing 4.2 lb a week
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