Weigh In record (no journal entry) for 12 November 2015
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197.8 lb
Lost so far: 18.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1170 kcal
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Fat: 38.47g | Prot: 75.92g | Carb: 131.53g.
Breakfast: Coconut Water , GNC Lean Shake 25 - Banana. Lunch: Clementines, Pears, Subway Veggie Delite Salad. Dinner: Fresh & Easy Mango Salsa, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Onions, Atlantic Salmon (Farmed) . Snacks/Other: Snak Club Raw Almonds. more...
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gaining 8.4 lb a week
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