Timg2500's Journal, 23 March 2012

real weight 210.8 on scale.

211.0 lb Lost so far: 5.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 65.30g | Prot: 55.00g | Carb: 325.00g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Lunch: 6" Tuna, Peas & Carrots, Orignal Baked Beans. Dinner: Dr. Pepper (20 oz), Filet-O-Fish, French Fries (Medium). Snacks/Other: Original Jelly Beans. more...

2697 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...