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ioaq5100
Weight History
ioaq5100's Weight History
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Full Journal
Date started:
31 Jan 20
Date
Weight
How closely followed?
Goal: 155.0 lb
Start: 193.0 lb
24 Apr 24
173.0 lb
Reasonably Well
23 Apr 24
173.2 lb
Reasonably Well
21 Apr 24
174.4 lb
Reasonably Well
07 Mar 24
170.8 lb
Poorly
29 Jan 24
167.8 lb
Reasonably Well
28 Jan 24
168.4 lb
Reasonably Well
27 Jan 24
167.8 lb
Reasonably Well
26 Jan 24
167.9 lb
Reasonably Well
25 Jan 24
169.0 lb
Reasonably Well
24 Jan 24
170.5 lb
Reasonably Well
14 Jan 24
168.6 lb
Reasonably Well
09 Jan 24
168.5 lb
Reasonably Well
02 Jan 24
172.2 lb
Reasonably Well
05 Dec 23
170.3 lb
Poorly
24 Oct 23
165.5 lb
Poorly
04 Oct 23
165.5 lb
Poorly
02 Oct 23
167.7 lb
Reasonably Well
29 Sep 23
165.3 lb
Reasonably Well
25 Sep 23
166.9 lb
Poorly
06 Sep 23
166.0 lb
Poorly
28 Aug 23
161.0 lb
Reasonably Well
14 Aug 23
164.5 lb
Reasonably Well
07 Aug 23
165.7 lb
Poorly
24 Jul 23
164.4 lb
Reasonably Well
17 Jul 23
163.5 lb
Reasonably Well
10 Jul 23
163.4 lb
Reasonably Well
03 Jul 23
162.1 lb
Reasonably Well
26 Jun 23
164.2 lb
Reasonably Well
19 Jun 23
162.5 lb
Reasonably Well
12 Jun 23
163.1 lb
Reasonably Well
05 Jun 23
164.3 lb
Reasonably Well
29 May 23
165.4 lb
Reasonably Well
22 May 23
164.6 lb
Poorly
15 May 23
164.3 lb
Poorly
08 May 23
163.0 lb
Reasonably Well
05 May 23
163.0 lb
Reasonably Well
28 Apr 23
163.6 lb
Reasonably Well
17 Apr 23
163.1 lb
Reasonably Well
10 Apr 23
165.7 lb
Poorly
03 Apr 23
162.5 lb
Reasonably Well
27 Mar 23
164.5 lb
Reasonably Well
20 Mar 23
164.5 lb
Poorly
13 Mar 23
164.9 lb
Reasonably Well
06 Mar 23
163.9 lb
Reasonably Well
27 Feb 23
165.2 lb
Reasonably Well
20 Feb 23
165.2 lb
Reasonably Well
13 Feb 23
165.7 lb
Reasonably Well
07 Feb 23
164.0 lb
Reasonably Well
30 Jan 23
167.3 lb
Reasonably Well
23 Jan 23
169.6 lb
Reasonably Well
16 Jan 23
167.5 lb
Reasonably Well
09 Jan 23
167.1 lb
Reasonably Well
02 Jan 23
166.3 lb
Reasonably Well
15 Dec 22
167.6 lb
Reasonably Well
14 Dec 22
166.8 lb
Reasonably Well
12 Dec 22
168.2 lb
Reasonably Well
05 Dec 22
169.8 lb
Reasonably Well
28 Nov 22
172.0 lb
Reasonably Well
21 Nov 22
169.4 lb
Reasonably Well
14 Nov 22
170.6 lb
Reasonably Well
09 Nov 22
169.8 lb
Reasonably Well
07 Nov 22
170.0 lb
Reasonably Well
01 Nov 22
171.8 lb
Reasonably Well
24 Oct 22
170.2 lb
100%
17 Oct 22
171.8 lb
Reasonably Well
12 Oct 22
173.0 lb
Poorly
06 Oct 22
171.0 lb
100%
03 Oct 22
171.4 lb
Reasonably Well
02 Oct 22
170.6 lb
Reasonably Well
30 Sep 22
170.6 lb
100%
29 Sep 22
170.2 lb
Reasonably Well
28 Sep 22
170.6 lb
100%
26 Sep 22
171.8 lb
Reasonably Well
23 Sep 22
172.4 lb
100%
19 Sep 22
174.6 lb
Reasonably Well
12 Sep 22
175.0 lb
Reasonably Well
05 Sep 22
174.0 lb
Reasonably Well
29 Aug 22
175.0 lb
Reasonably Well
27 Aug 22
174.6 lb
Reasonably Well
26 Aug 22
174.4 lb
Reasonably Well
25 Aug 22
174.2 lb
Reasonably Well
24 Aug 22
174.4 lb
100%
23 Aug 22
174.6 lb
100%
22 Aug 22
175.2 lb
Reasonably Well
16 Aug 22
175.6 lb
Reasonably Well
15 Aug 22
176.0 lb
Reasonably Well
08 Aug 22
176.8 lb
Reasonably Well
01 Aug 22
175.8 lb
100%
21 Jul 22
177.6 lb
100%
11 Jul 22
178.0 lb
Reasonably Well
07 Jul 22
180.8 lb
Reasonably Well
30 Jun 22
179.0 lb
100%
22 Jun 22
178.4 lb
Reasonably Well
20 Jun 22
179.4 lb
100%
18 Jun 22
179.8 lb
Reasonably Well
15 Jun 22
179.8 lb
Reasonably Well
13 Jun 22
180.8 lb
100%
10 Jun 22
184.4 lb
Reasonably Well
30 May 22
181.4 lb
Reasonably Well
29 May 22
181.0 lb
Reasonably Well
27 May 22
180.2 lb
100%
26 May 22
181.4 lb
100%
23 May 22
182.0 lb
Reasonably Well
21 May 22
181.0 lb
Reasonably Well
19 May 22
181.0 lb
100%
17 May 22
182.0 lb
Reasonably Well
14 May 22
181.4 lb
100%
13 May 22
182.0 lb
Reasonably Well
12 May 22
182.4 lb
Reasonably Well
10 May 22
183.4 lb
Reasonably Well
09 May 22
183.6 lb
Reasonably Well
02 May 22
181.6 lb
100%
01 May 22
183.2 lb
Reasonably Well
30 Apr 22
183.0 lb
Reasonably Well
26 Apr 22
184.0 lb
Reasonably Well
21 Apr 22
185.0 lb
Reasonably Well
18 Apr 22
185.8 lb
Reasonably Well
14 Apr 22
185.2 lb
100%
13 Apr 22
186.0 lb
100%
12 Apr 22
185.2 lb
Reasonably Well
11 Apr 22
185.6 lb
Reasonably Well
10 Apr 22
185.2 lb
Reasonably Well
09 Apr 22
185.8 lb
Reasonably Well
03 Apr 22
186.8 lb
Reasonably Well
02 Apr 22
186.0 lb
Reasonably Well
01 Apr 22
186.7 lb
Reasonably Well
31 Mar 22
187.4 lb
Reasonably Well
30 Mar 22
187.0 lb
Reasonably Well
29 Mar 22
186.8 lb
100%
28 Mar 22
188.6 lb
100%
26 Mar 22
190.0 lb
Reasonably Well
25 Mar 22
188.6 lb
Reasonably Well
24 Mar 22
190.4 lb
Reasonably Well
23 Mar 22
191.0 lb
Reasonably Well
21 Mar 22
193.0 lb
Reasonably Well
12 Jan 22
191.2 lb
Reasonably Well
24 Aug 21
181.8 lb
Reasonably Well
11 Aug 21
182.8 lb
Reasonably Well
22 Jul 21
184.4 lb
Reasonably Well
19 Jul 21
185.4 lb
Reasonably Well
03 May 21
184.4 lb
Reasonably Well
23 Apr 21
184.4 lb
Reasonably Well
18 Apr 21
182.6 lb
Reasonably Well
12 Apr 21
183.8 lb
Reasonably Well
05 Apr 21
185.8 lb
Reasonably Well
29 Mar 21
184.4 lb
Reasonably Well
20 Mar 21
185.2 lb
Reasonably Well
15 Mar 21
186.6 lb
Reasonably Well
01 Mar 21
188.4 lb
Reasonably Well
20 Feb 21
189.2 lb
Reasonably Well
24 Jan 21
188.4 lb
Reasonably Well
19 Oct 20
181.8 lb
Reasonably Well
01 Oct 20
177.8 lb
Reasonably Well
24 Sep 20
178.2 lb
Reasonably Well
21 Sep 20
179.2 lb
Reasonably Well
16 Sep 20
178.8 lb
Reasonably Well
14 Sep 20
180.2 lb
Reasonably Well
01 Sep 20
181.0 lb
Reasonably Well
21 Aug 20
180.8 lb
Reasonably Well
18 Aug 20
181.6 lb
Reasonably Well
13 Aug 20
182.4 lb
Reasonably Well
10 Aug 20
184.0 lb
Reasonably Well
25 Jul 20
183.6 lb
Reasonably Well
21 Jun 20
183.8 lb
Reasonably Well
20 May 20
186.8 lb
Reasonably Well
28 Apr 20
188.0 lb
Reasonably Well
16 Mar 20
190.2 lb
Reasonably Well
09 Mar 20
190.4 lb
Reasonably Well
02 Mar 20
189.8 lb
Reasonably Well
24 Feb 20
190.4 lb
Reasonably Well
17 Feb 20
191.6 lb
Reasonably Well
10 Feb 20
189.8 lb
Reasonably Well
31 Jan 20
193.0 lb
Not Applicable
Date started:
31 Jul 12
Date
Weight
How closely followed?
Goal: 160.0 lb
Start: 187.0 lb
Induction Phase:
15 Jan 20
195.4 lb
Reasonably Well
05 Aug 19
188.2 lb
Reasonably Well
11 May 19
182.4 lb
Reasonably Well
11 Mar 19
181.6 lb
Reasonably Well
04 Mar 19
181.6 lb
Reasonably Well
27 Feb 19
183.0 lb
Reasonably Well
14 Jan 19
180.8 lb
Reasonably Well
07 Jan 19
182.6 lb
Reasonably Well
12 Nov 18
175.0 lb
Reasonably Well
05 Nov 18
172.8 lb
100%
30 Oct 18
179.8 lb
Poorly
15 Oct 18
175.0 lb
Reasonably Well
09 Oct 18
179.4 lb
Reasonably Well
08 Oct 18
181.4 lb
Not Applicable
01 Oct 18
175.6 lb
Reasonably Well
24 Sep 18
177.8 lb
Reasonably Well
17 Sep 18
175.0 lb
100%
13 Sep 18
178.4 lb
Reasonably Well
02 Sep 18
178.8 lb
Reasonably Well
20 Aug 18
180.2 lb
Reasonably Well
13 Aug 18
180.6 lb
Reasonably Well
06 Aug 18
181.8 lb
100%
04 Aug 18
182.2 lb
Reasonably Well
24 Jul 18
184.4 lb
Reasonably Well
25 Jun 18
187.8 lb
Reasonably Well
18 Jun 18
187.8 lb
Reasonably Well
11 Jun 18
189.4 lb
Reasonably Well
04 Jun 18
189.0 lb
Reasonably Well
29 May 18
189.2 lb
Not Applicable
15 Jan 18
184.6 lb
Reasonably Well
08 Jan 18
185.0 lb
Not Applicable
21 Aug 17
171.6 lb
100%
16 Aug 17
172.4 lb
100%
09 Aug 17
173.0 lb
100%
08 Aug 17
174.0 lb
Poorly
Pre-Maintenance Phase:
27 Apr 17
168.0 lb
Reasonably Well
18 Apr 17
169.4 lb
Poorly
04 Apr 17
165.0 lb
Reasonably Well
29 Mar 17
165.6 lb
100%
21 Mar 17
167.0 lb
100%
16 Mar 17
168.0 lb
Reasonably Well
07 Mar 17
171.0 lb
Poorly
04 Jan 17
168.8 lb
Poorly
16 Nov 16
159.0 lb
Reasonably Well
08 Nov 16
159.6 lb
Reasonably Well
27 Oct 16
156.4 lb
Reasonably Well
19 Oct 16
157.8 lb
Reasonably Well
12 Oct 16
158.0 lb
Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Sep 16
158.6 lb
Reasonably Well
21 Sep 16
162.2 lb
Reasonably Well
13 Sep 16
160.2 lb
Reasonably Well
06 Sep 16
161.8 lb
Poorly
31 Aug 16
157.8 lb
Reasonably Well
24 Aug 16
158.0 lb
Reasonably Well
10 Aug 16
158.0 lb
Reasonably Well
03 Aug 16
156.6 lb
100%
29 Jul 16
158.4 lb
100%
27 Jul 16
157.0 lb
100%
25 Jul 16
157.8 lb
100%
22 Jul 16
158.6 lb
100%
20 Jul 16
160.2 lb
Poorly
14 Jul 16
158.6 lb
Reasonably Well
05 Jul 16
160.8 lb
Poorly
29 Jun 16
157.6 lb
Poorly
22 Jun 16
154.8 lb
100%
20 Jun 16
156.0 lb
Reasonably Well
15 Jun 16
155.0 lb
Reasonably Well
10 Jun 16
156.4 lb
Reasonably Well
03 Jun 16
155.8 lb
100%
01 Jun 16
158.6 lb
Poorly
26 May 16
154.6 lb
100%
19 May 16
155.4 lb
100%
18 May 16
157.2 lb
Poorly
11 May 16
155.4 lb
Reasonably Well
04 May 16
157.2 lb
Reasonably Well
27 Apr 16
157.8 lb
Reasonably Well
20 Apr 16
158.0 lb
Reasonably Well
13 Apr 16
158.2 lb
Reasonably Well
05 Apr 16
156.8 lb
100%
31 Mar 16
160.2 lb
100%
30 Mar 16
161.8 lb
Poorly
23 Mar 16
158.2 lb
100%
16 Mar 16
162.8 lb
100%
02 Mar 16
164.2 lb
Reasonably Well
24 Feb 16
160.8 lb
100%
17 Feb 16
161.8 lb
Reasonably Well
10 Feb 16
162.0 lb
100%
03 Feb 16
162.4 lb
Reasonably Well
26 Jan 16
163.4 lb
100%
22 Jan 16
165.2 lb
100%
13 Jan 16
165.2 lb
100%
11 Jan 16
164.8 lb
100%
07 Jan 16
167.2 lb
100%
06 Jan 16
168.0 lb
Reasonably Well
09 Dec 15
166.8 lb
Reasonably Well
02 Dec 15
166.8 lb
Reasonably Well
25 Nov 15
167.0 lb
Reasonably Well
18 Nov 15
167.2 lb
Reasonably Well
11 Nov 15
166.2 lb
100%
04 Nov 15
167.6 lb
100%
Induction Phase:
28 Oct 15
168.0 lb
100%
26 Oct 15
169.0 lb
100%
21 Oct 15
169.8 lb
100%
14 Oct 15
172.4 lb
Poorly
07 Oct 15
171.0 lb
100%
30 Sep 15
171.8 lb
Reasonably Well
29 Sep 15
172.0 lb
Reasonably Well
22 Sep 15
171.8 lb
100%
21 Sep 15
172.6 lb
Reasonably Well
14 Sep 15
173.0 lb
100%
09 Sep 15
175.2 lb
Poorly
02 Sep 15
175.8 lb
Reasonably Well
26 Aug 15
175.8 lb
Reasonably Well
20 Aug 15
176.6 lb
100%
19 Aug 15
178.0 lb
Reasonably Well
11 Aug 15
176.2 lb
Reasonably Well
09 Aug 15
178.0 lb
100%
05 Aug 15
181.4 lb
100%
04 Aug 15
181.0 lb
100%
03 Aug 15
182.0 lb
100%
29 Jul 15
184.0 lb
100%
26 Jul 15
183.6 lb
100%
25 Jul 15
183.8 lb
100%
22 Jul 15
185.4 lb
100%
13 Jul 15
185.8 lb
100%
10 Jul 15
187.6 lb
Reasonably Well
08 Jul 15
188.6 lb
Reasonably Well
02 Jul 15
187.6 lb
100%
01 Jul 15
187.8 lb
100%
25 Jun 15
186.6 lb
100%
24 Jun 15
187.0 lb
100%
17 Jun 15
188.6 lb
100%
15 Jun 15
194.0 lb
100%
04 Nov 13
186.6 lb
Poorly
28 Oct 13
186.2 lb
Reasonably Well
17 Oct 13
185.6 lb
Reasonably Well
16 Oct 13
186.8 lb
100%
15 Oct 13
187.8 lb
Reasonably Well
13 Oct 13
187.2 lb
100%
20 Sep 13
190.2 lb
100%
07 Jan 13
182.4 lb
Reasonably Well
07 Oct 12
180.0 lb
Reasonably Well
21 Sep 12
181.0 lb
100%
06 Aug 12
185.4 lb
100%
03 Aug 12
186.6 lb
Reasonably Well
01 Aug 12
186.4 lb
100%
31 Jul 12
187.0 lb
Not Applicable
Date started:
13 Jan 10
Date
Weight
How closely followed?
Goal: 150.0 lb
Start: 171.0 lb
Induction Phase:
29 Mar 12
195.4 lb
Not Applicable
08 Nov 10
170.2 lb
Reasonably Well
22 Jun 10
165.6 lb
Not Applicable
10 Mar 10
167.8 lb
Reasonably Well
09 Mar 10
168.2 lb
Reasonably Well
08 Mar 10
168.6 lb
Reasonably Well
03 Mar 10
168.4 lb
Reasonably Well
02 Mar 10
168.8 lb
Reasonably Well
25 Feb 10
170.2 lb
Reasonably Well
23 Feb 10
172.0 lb
Reasonably Well
22 Feb 10
172.0 lb
Reasonably Well
19 Feb 10
170.4 lb
Reasonably Well
17 Feb 10
172.6 lb
Poorly
27 Jan 10
168.6 lb
Reasonably Well
26 Jan 10
168.8 lb
Reasonably Well
25 Jan 10
169.4 lb
Reasonably Well
21 Jan 10
170.0 lb
100%
20 Jan 10
169.8 lb
Reasonably Well
18 Jan 10
169.2 lb
Poorly
15 Jan 10
167.8 lb
100%
14 Jan 10
168.0 lb
100%
13 Jan 10
171.0 lb
Not Applicable
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