Weigh In record (no journal entry) for 07 July 2022
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1164 kcal
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Fat: 85.64g | Prot: 72.28g | Carb: 26.81g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carrots, Cucumber (with Peel), Celery, Ball Park Beef Frank, Boiled Egg. Dinner: Onions , Great Value Sliced Cheese 2%, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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