Weigh In record (no journal entry) for 14 September 2020
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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564 kcal
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Fat: 24.76g | Prot: 46.97g | Carb: 41.95g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Rump Roast, Stop & Shop Baby Carrots, Bananas. more...
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losing 0.4 lb a week
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