Weigh In record (no journal entry) for 02 January 2024
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172.2 lb
Lost so far: 20.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1223 kcal
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Fat: 79.67g | Prot: 98.83g | Carb: 28.64g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Turkey Breast Meat, Great Value Sharp Cheddar Cheese, Boiled Egg. Dinner: Pork Chops or Roasts (Sirloin, Boneless) , Celery , Radish, Good Seasons All Natural Italian Salad Dressing, Kraft Velveeta Shreds Original, Young Green Onions, Earthbound Farm Organic Spring Mix, Butter (Salted), Great Value Frozen Broccoli Florets. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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gaining 0.5 lb a week
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