ioaq5100's Journal, 03 April 2023

162.5 lb Lost so far: 30.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 86.31g | Prot: 111.21g | Carb: 46.57g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, Great Value Homestyle Meatballs, Great Value Sharp Cheddar Cheese. Dinner: Freshire Farms Baby Cut Carrots, Radish, Good Seasons All Natural Italian Salad Dressing, Cabbage , Sweet Onions , Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...

2123 kcal

Activities & Exercise: Housework - 31 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...