ioaq5100's Journal, 18 August 2020

181.6 lb Lost so far: 11.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 77.79g | Prot: 91.71g | Carb: 122.45g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: tuna fish, Fresh & Easy Cantaloupe Chunks, Nature's Own Double Fiber Wheat Bread (28g), Carrots. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Trader Joe's Ground Beef (80/20). more...

2394 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...