ioaq5100's Journal, 11 August 2015

176.2 lb Lost so far: 10.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 59.94g | Prot: 63.55g | Carb: 24.69g.   Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Chicken Thigh (Skin Eaten), Cauliflower, Butter. more...

2194 kcal

Activities & Exercise: Resting - 9 hours and 31 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours. more...