Weigh In record (no journal entry) for 12 June 2023
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163.1 lb
Lost so far: 29.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1445 kcal
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Fat: 99.88g | Prot: 107.78g | Carb: 31.07g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Pickled Egg, Talk O' Texas Okra Pickles, Great Value Swiss Cheese, Great Value Homestyle Meatballs. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions , Publix Red Bell Pepper, Carrots, Cucumber (with Peel) , Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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losing 1.2 lb a week
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