Weigh In record (no journal entry) for 15 January 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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426 kcal
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Fat: 30.58g | Prot: 16.42g | Carb: 22.96g.
Lunch: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese, Beef and Pork Meatballs, Bacon Grease, Sweet Onions, Cooked Spaghetti Squash. more...
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gaining 0.3 lb a week
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