ioaq5100's Journal, 07 January 2016

167.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

---

1832 kcal

Fat: 147.73g | Prot: 82.41g | Carb: 40.21g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Buitoni Alfredo Sauce, Italian Sausage, Tomatoes, Great Value Romaine Lettuce, Celery, Cucumber (with Peel), Onions, Good Seasons All Natural Italian Salad Dressing, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes. more...

2145 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...