ioaq5100's Journal, 02 March 2020

189.8 lb Lost so far: 3.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 58.19g | Prot: 85.48g | Carb: 40.19g.   Lunch: Unsalted Whipped Butter Stick, Blueberries , Duck (Skin Eaten), Strawberries , Cooked Asparagus (from Fresh). Dinner: Panda Express Mandarin Chicken, Egg Roll with Beef and/or Pork. more...

2527 kcal

Activities & Exercise: Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes, Resting - 7 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...