Weigh In record (no journal entry) for 27 October 2016
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1742 kcal
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Fat: 134.11g | Prot: 104.61g | Carb: 27.22g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, filipino chicken adobo. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 1.2 lb a week
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