Weigh In record (no journal entry) for 02 April 2022
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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870 kcal
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Fat: 60.73g | Prot: 61.04g | Carb: 12.24g.
Lunch: Boiled Egg, Celery , Radishes , Onions , Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel) . Dinner: Butter (Salted) , Chicken Thigh, Chicken Leg (Skin Eaten). more...
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losing 4.9 lb a week
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