Weigh In record (no journal entry) for 14 December 2022
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1539 kcal
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Fat: 94.88g | Prot: 141.34g | Carb: 29.38g.
Breakfast: Butter , Atkins Milk Chocolate Delight Shake. Lunch: Skippy Natural Creamy Peanut Butter. Dinner: Turkey Drumstick (Skin Eaten), Turkey Tail, Turkey Thigh (Skin Eaten), Celery, Sweet Onions, Radish, Good Seasons All Natural Italian Salad Dressing, Marketside Organic Spring Mix, Broccoli, Freshire Farms Baby Cut Carrots. more...
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losing 4.9 lb a week
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