Weigh In record (no journal entry) for 04 August 2015
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2015:
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1133 kcal
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Fat: 73.35g | Prot: 71.24g | Carb: 49.56g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Sour Cream, Young Green Onions, Chi-Chi's Thick & Chunky Salsa (Medium), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Mission Foods Carb Balance Tortillas. more...
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2322 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 7.0 lb a week
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