Weigh In record (no journal entry) for 24 September 2018
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177.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1417 kcal
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Fat: 93.58g | Prot: 105.49g | Carb: 40.62g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. Dinner: Atkins Dark Chocolate Royale Shake, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Atkins Snack Lemon Bar. more...
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2281 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 2.8 lb a week
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