Weigh In record (no journal entry) for 06 October 2022
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2022:
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1390 kcal
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Fat: 95.87g | Prot: 110.20g | Carb: 24.08g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mozzarella Cheese, Boiled Egg, Rosina Italian Style Meatballs. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Marketside Organic Spring Mix, Good Seasons All Natural Italian Salad Dressing, Feta Cheese , Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 0.9 lb a week
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