Weigh In record (no journal entry) for 21 September 2020
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1327 kcal
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Fat: 65.45g | Prot: 77.54g | Carb: 116.60g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: turkey salad, Stop & Shop Baby Carrots, Bananas. Dinner: Chicken Vegetable Soup, Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Crunch Candy Bar. more...
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gaining 0.6 lb a week
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