ioaq5100's Journal, 10 August 2016

158.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 155.43g | Prot: 113.12g | Carb: 25.33g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: 365 Blue Cheese Crumbles, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cheddar Cheese, Good Seasons All Natural Italian Salad Dressing, Lettuce, Tomatoes, Oscar Mayer Traditional Bacon, Young Green Onions, Butter, Harris Teeter Pork Butt Steaks. more...

2027 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...