Weigh In record (no journal entry) for 14 November 2022
|
170.6 lb
Lost so far: 22.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1242 kcal
|
Fat: 88.42g | Prot: 90.73g | Carb: 25.46g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Italian Style Meatballs, Boiled Egg, Great Value Sharp Cheddar Cheese. Dinner: Good Seasons All Natural Italian Salad Dressing, Sweet Onions, Celery, Marketside Organic Spring Mix, Roma Tomatoes, Costa Vida Cotija Cheese, Cauliflower, Pork Chop. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|