ioaq5100's Journal, 17 September 2018

175.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1276 kcal

Fat: 92.16g | Prot: 83.02g | Carb: 22.14g.   Lunch: Publix Small Sweet Green Peas, Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. Dinner: Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Tomatoes, Baked or Broiled Catfish. more...

2245 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...