Weigh In record (no journal entry) for 22 February 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1615 kcal
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Fat: 99.88g | Prot: 134.81g | Carb: 44.10g.
Breakfast: atkins shake. Lunch: Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Dinner: Fat Free Honey Dijon Dressing, Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. Snacks/Other: popeyes spicy thigh, roasted almond, celery, cream cheese. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour and 5 minutes. more...
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gaining 3.7 lb a week
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