ioaq5100's Journal, 09 October 2018

179.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 107.53g | Prot: 82.70g | Carb: 102.74g.   Lunch: Lettuce Salad with Assorted Vegetables, Butter, Marie's Chunky Blue Cheese Dressing, Broccoli, Zucchini, Eat Smart Cauliflower Florets, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Dinner Rolls , Romano's Macaroni Grill Classic Lasagna with Meat Sauce, Brownie with Icing, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Onions, Celery, Great Value Romaine Lettuce, Tomatoes. Snacks/Other: Green Olives. more...

2301 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...