ioaq5100's Journal, 08 August 2017

174.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1641 kcal

Fat: 127.69g | Prot: 92.71g | Carb: 39.63g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat), Kroger Mild Cheddar Cheese Shredded, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: White Flour, Butter, Great Value Sliced Almonds, Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Fresh), Cooked Kale (from Frozen). more...

2232 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...