Weigh In record (no journal entry) for 15 October 2013
|
187.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
1302 kcal
|
Fat: 82.83g | Prot: 83.03g | Carb: 56.01g.
Breakfast: Bacon, Scrambled Egg. Lunch: Daisy Sour Cream, Tortilla Corn Chips, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Sweet Onions, Bakers & Chefs Natural Sharp Cheddar Cheese, Green Snap Beans (Drained Solids, Canned), Ground Beef (Cooked). more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 31 minutes, Sleeping - 16 hours and 29 minutes, Resting - 6 hours and 35 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|