ioaq5100's Journal, 13 January 2016

165.2 lb Lost so far: 21.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1857 kcal

Fat: 139.68g | Prot: 123.53g | Carb: 28.30g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Outback Steakhouse Ribeye (10 oz), Cooked Cauliflower (Fat Not Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...

2119 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...