Weigh In record (no journal entry) for 28 January 2024
|
168.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1407 kcal
|
Fat: 114.66g | Prot: 64.82g | Carb: 31.13g.
Breakfast: Great Value Large White Eggs, Butter , Great Value Pork Sausage Links. Lunch: Radish, Celery, Bell Peppers, Good Seasons All Natural Italian Salad Dressing, Cucumber (with Peel), Marketside Organic Spring Mix, Real Sweet Vidalia Onion. Dinner: Kirkwood Chicken Leg Quarters, Great Value Broccoli Florets, Butter (Salted). Snacks/Other: Skippy Creamy Peanut Butter. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|