Weigh In record (no journal entry) for 12 October 2022
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2022:
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1182 kcal
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Fat: 83.83g | Prot: 75.09g | Carb: 41.06g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cucumber (with Peel), Rosina Italian Style Meatballs, Boiled Egg, Great Value Swiss Cheese. Dinner: Radishes , Marketside Organic Spring Mix, Celery , Good Seasons All Natural Italian Salad Dressing, Butter , Red Onions, Cauliflower , Swedish Meatballs with Cream or White Sauce (Mixture). more...
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gaining 2.3 lb a week
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ioaq5100's weight history
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