Weigh In record (no journal entry) for 11 June 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1360 kcal
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Fat: 110.86g | Prot: 61.81g | Carb: 28.20g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, America's Choice Bacon Thick Sliced, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Thigh, Good Seasons All Natural Italian Salad Dressing, Sweet Onions , Radish, Cabbage . more...
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2430 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 0.4 lb a week
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