Weigh In record (no journal entry) for 22 September 2015
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171.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2015:
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1471 kcal
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Fat: 106.55g | Prot: 99.57g | Carb: 26.93g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Mushroom Pieces and Stems, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Provolone Cheese. Dinner: Butter, Cooked Cauliflower (from Fresh), Onions, Great Value Beef Gravy, Ground Beef (80% Lean / 20% Fat). more...
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2449 kcal
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Activities & Exercise:
Washing Car - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 5.6 lb a week
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