Weigh In record (no journal entry) for 26 June 2023
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164.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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1492 kcal
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Fat: 100.63g | Prot: 108.45g | Carb: 36.79g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Premio Mild Italian Sausage, Great Value Swiss Cheese, Boiled Egg. Dinner: Spring Mix salad, Good Seasons All Natural Italian Salad Dressing, Butter, Kraft Hickory Smoke BBQ Sauce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Peanut Butter, Dairy Fresh Whipped Cream. more...
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gaining 1.7 lb a week
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