ioaq5100's Journal, 24 March 2022

190.4 lb Lost so far: 2.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 100.25g | Prot: 57.83g | Carb: 34.06g.   Breakfast: Skippy Creamy Peanut Butter. Lunch: Celery, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Hard-Boiled Egg, Carrots. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...

2442 kcal

Activities & Exercise: Housework - 31 minutes, Resting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours and 29 minutes. more...