ioaq5100's Journal, 02 March 2016

164.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 130.91g | Prot: 110.18g | Carb: 22.27g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Butter, Bell Peppers, Swiss Cheese, Onions, Cumberland Gap Diced Ham, Egg. more...

2106 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...