Weigh In record (no journal entry) for 06 September 2016
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2016:
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1439 kcal
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Fat: 113.52g | Prot: 83.01g | Carb: 20.60g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, American Value Green Beans (Canned), Kroger Pork Steak. more...
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2075 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 4.7 lb a week
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