Weigh In record (no journal entry) for 27 May 2022
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2022:
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1201 kcal
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Fat: 83.31g | Prot: 78.87g | Carb: 40.56g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Italian Style Meatballs, Swiss Cheese, Boiled Egg. Dinner: Onions , Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Pork Chops (Top Loin, Boneless) , Good Seasons All Natural Italian Salad Dressing, Cabbage , Carrots . more...
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losing 8.4 lb a week
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