Weigh In record (no journal entry) for 05 April 2021
|
185.8 lb
Lost so far: 7.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1709 kcal
|
Fat: 80.62g | Prot: 78.36g | Carb: 168.46g.
Lunch: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop Baby Carrots, Egg, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Whole, Cured, Roasted), Birds Eye Brussel Sprouts, Good Seasons All Natural Italian Salad Dressing, Archer Farms Farro. Snacks/Other: Baskin-Robbins Mint Chocolate Chip Ice Cream, Apple Dessert Crisp. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|