ioaq5100's Journal, 13 October 2013

187.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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693 kcal

Fat: 52.13g | Prot: 42.14g | Carb: 17.67g.   Lunch: Sweet Onions, Chili No Beans Entree (Canned), Kroger Mild Cheddar Cheese Shredded, Maple Leaf Weiner. Dinner: Margarine, Spinach (Chopped or Leaf, Frozen), Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jell-O Sugar Free Cherry. more...

2064 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...