Weigh In record (no journal entry) for 15 June 2022
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1297 kcal
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Fat: 89.47g | Prot: 91.85g | Carb: 33.68g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Steak (Lean Only Eaten), Celery , Butter (Salted) , Boiled Egg, Radishes , Cucumber (with Peel) , Carrots . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Kraft Chunky Blue Cheese Dressing , Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Trader Joe's Ground Pork 80/20. more...
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losing 3.5 lb a week
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