ioaq5100's Journal, 30 September 2015

171.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 95.99g | Prot: 86.41g | Carb: 55.80g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Grilled Chicken Breast, Hidden Valley Savory Bleu Cheese Dressing, Kroger Mild Cheddar Cheese Shredded, Sunny Meadow Boiled Egg, Our Family Diced Tomatoes, Mixed Salad Greens, bacon. Dinner: Sour Cream, Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Sweet Onions, Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). more...

2204 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...