Weigh In record (no journal entry) for 18 April 2021
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1481 kcal
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Fat: 63.89g | Prot: 43.16g | Carb: 186.66g.
Breakfast: Grits (Fat Not Added in Cooking), Butter. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Great Value Elbow Macaroni, Great Value Sharp Cheddar Cheese, Butter . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 1.4 lb a week
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