Weigh In record (no journal entry) for 19 October 2016
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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2586 kcal
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Fat: 155.43g | Prot: 103.09g | Carb: 202.02g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: 365 Blue Cheese Crumbles, Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Pecan Nuts, Domino Sugar Dark Brown Sugar, Bananas, Plain French Toast. more...
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2024 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.2 lb a week
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